Tantrum's 6-week program is designed to build strength, improve endurance, and enhance overall fitness through a balanced mix of strength training, cardio, HIIT and Pilates. The plan gradually increases in intensity to help you progress without overwhelming your body, while incorporating movements to improve flexibility and fitness levels.

 

Whether you're a beginner or looking to refresh your routine, this plan is structured to help you achieve measurable results by the end of the six weeks.